What is forbidden during Ramadan and why: basic rules

Ramadan is a holy month for Muslims, during which they devote themselves to spiritual practices and abstinence from physical pleasures.

During the daytime, Muslims abstain from eating, drinking, smoking and intimate relationships. The focus is on the spiritual aspects of life — prayer, reading the Koran and charity. This period is a time of purification of thoughts and actions, when believers try to avoid negative behavior such as gossip, lies and anger. The emphasis is on developing inner peace, gratitude and compassion for others. Tips for fasting can be obtained online.

The main spiritual practices in Ramadan

Muslims devote more time to prayer, striving for a deeper connection with Allah. This is a time for introspection and spiritual growth. During Ramadan, believers strive to read the entire Quran, dividing it into parts that are read daily. One of the key aspects of Ramadan is taking care of the less fortunate. Muslims are actively engaged in charity, helping those in need.

Ramadan calls for purity of thought and action. Believers try to avoid gossip, lies and aggression, striving for a peaceful and calm state of mind.

Ramadan evenings are often devoted to the common prayer — tarawih, which is held in mosques after iftar, an evening meal that interrupts fasting. Sharing meals with family and friends also plays an important role, creating an atmosphere of unity and mutual understanding. This is a time for communication and exchange of experiences, which helps to strengthen ties within the community and develop a sense of common purpose.

10 Tips for Fasting during Ramadan

Drink plenty of water between iftar and suhur to prevent dehydration. This is especially important in hot climates or during long days of fasting. Include in your diet a variety of foods rich in proteins, complex carbohydrates and vitamins. Avoid overeating and excessive consumption of fatty foods. Start and finish the fast with light foods such as dates and water, which will help to smoothly restore energy levels. Avoid sugar and caffeine. These substances can cause spikes in blood sugar, which will lead to fatigue and irritability. Keep active by doing light exercises, but avoid intense workouts. Organize your day so that you can devote time to rest, spiritual practices, and daily activities. Pay attention to quality sleep to avoid overwork.